Every package includes a deep dive into a comprehensive intake form about your child and family. I'll guide you through integrating realistic sleep, well-being, and nutrition into your daily life.
Not sure which package is right for you? Book a kindling call and I'll help you decide.
Fireside
For the exhausted mother with a time budget
2 Weeks of SupportA journey into family sleep priorities and how to realistically maneuver through life with attachment in mind.
What's Included
- In-depth dive through an intake form analysis
- 2 × 60-minute virtual meetings
- Educational resources
- WhatsApp communication during support period
- 3 follow-up emails
Lantern
A portal for the exhausted mother who survived the newborn trenches and is ready to start thriving in relationship to her baby and herself.
6 Weeks of Guided SupportTogether we will explore what is most important to your family and how to meet you exactly where you are, while finding rest for the whole family, nourishment for herself, and calm through nervous system awareness.
The Arc
- Week 1: Opening ceremony, maternal deep dive, and goal/priority addressing
- Week 2: Maternal nutrition and nervous system attunement
- Week 3: Biologically normal infant sleep pt. 1
- Week 4: Biologically normal infant sleep pt. 2
- Week 5: The relational and energetic component
- Week 6: Integration and closing ceremony
What's Included
- In-depth dive through an intake form analysis
- 6 × 60-minute virtual meetings
- Educational resources
- Journal and meditation guide
- Maternal nutrition and well-being plan
- WhatsApp communication during support
- 3 follow-up emails
Hearth
A portal for the exhausted mother who survived the newborn trenches and is ready to start thriving in relationship to her baby and herself.
12 Weeks of Guided SupportTogether we will explore what is most important to your family and how to meet you exactly where you are, while finding rest for the whole family, nourishment for your baby and the mother, and calm through nervous system awareness. This journey will explore how life truly impacts infant sleep and will have the space to dive deep into the mycelial structure of the family unit and how it translates to sleep struggles or sleep bliss.
The Arc
- Week 1: Opening ceremony, maternal deep dive, and goal/priority addressing
- Week 2: Maternal nutrition and nervous system regulation
- Week 3: Infant & toddler nutrition and how it impacts sleep
- Week 4: The history of sleep and family dynamics & why we nurture
- Week 5: Biologically normal infant sleep pt. 1
- Week 6: Biologically normal infant sleep pt. 2
- Week 7: Rekindling maternal intuition and repair & bond building
- Week 8: The relational component
- Week 9: The energetic component
- Week 10: Rest and digest check-in
- Week 11: Personalized to what your family needs
- Week 12: Integration and closing ceremony
What's Included
- In-depth dive through an intake form analysis
- 12 × 60-minute virtual meetings
- Educational resources
- Journal and meditation guide
- Maternal & infant nutrition and well-being plan
- WhatsApp communication during support
- 3 follow-up emails
Add-Ons & One-Off Support
Stand-alone offerings and enhancements to deepen your journey.
Ember
Built specifically to hold new mothers as they transition into motherhood
The information received is a written document covering newborn must-haves, normal vs. red flags, safe sleep 101, and general reassurances. As a newborn care specialist, new mothers can find comfort in having this information in one space.
What's Included
- A 60-minute virtual meeting
- A short video series: sleep shaping, sleep normalcy, and protecting the healing period
- A follow-up email
Maternal Nourishment
An add-on for Ember + Fireside
This addition will explore you, the mother — your nutritional needs, overall well-being, and maximizing rest.
What's Included
- A personalized nutrition plan
- Grocery shopping list
- Well-being action plan
- An additional 60-minute virtual meeting
Infant & Toddler Nourishment
An add-on for Fireside + Lantern
A deep dive into your baby's nutrition and its impact on sleep. Together we will explore the nuances of breastmilk vs. formula, your baby's first foods, and scan for intolerances and allergies that are impacting your baby's sleep.
What's Included
- A personalized solid starts and/or nutrition plan (age dependent)
- Grocery shopping list or BLW guide (age dependent)
- Well-being action plan
Nourishment Bundle
For Fireside only
Everything in Maternal Nourishment and Infant & Toddler Nourishment, bundled together.
What's Included
- Personalized maternal nutrition plan
- Personalized infant/toddler nutrition or solid starts plan (age dependent)
- Grocery shopping list(s) / BLW guide
- Well-being action plan
- An additional 60-minute virtual meeting
Every Package Includes
Compare Packages
| Feature | Fireside | Lantern | Hearth |
|---|---|---|---|
| Support Duration | 2 weeks | 6 weeks | 12 weeks |
| Opening Meeting | 60 minutes | 60 minutes | 60 minutes |
| Total Meetings (60 min each) | 2 | 6 | 12 |
| Follow-up Emails | 3 | 3 | 3 |
| Follow-up Email Window | 30 days | 60 days | 90 days |
| Support Channels | Email + WhatsApp | Email + WhatsApp | Email + WhatsApp |
| Response Time | 24 hours | 24 hours | 24 hours |
| Investment | $450 | $1350 | $2700 |
Not Sure Where to Start?
Book a free 15-minute Kindling Call. We can chat about the type of support you are looking for and I'll help you determine which package is perfect for your needs!
Book Your Free Call