Ember
Built specifically to hold new mothers as they transition into motherhood
Newborn SupportThe information received is a written document covering newborn must-haves, normal vs. red flags, safe sleep 101, and general reassurances. As a newborn care specialist, new mothers can find comfort in having this information in one space.
What's Included
- A 60-minute virtual meeting
- A short video series: sleep shaping, sleep normalcy, and protecting the healing period
- A follow-up email
Candlelight Chat
For the mother wanting support with specific questions.
60-Minute Virtual ChatA 60 minute virtual call that allows for time to access and educate around intake form analysis, an open Q&A, and access to resources that are relevant to your unique situation. Need more time? An additional 60-minute call can be added for $97.
What's Included
- 1x 60 minute virtual chat
- Full intake analysis
- Access to relevant resources
Fireside
For the exhausted mother wanting deeper guidance on their sleep journey.
4 Weeks of SupportA journey into your sleep priorities and how to realistically maneuver through life with attachment in mind. An additional 60-minute call can be added at any point in your journey for $97.
What's Included
- In-depth dive through an intake form analysis
- 2 × 60-minute virtual meetings
- Educational resources
- WhatsApp communication during support period
- 3 follow-up emails
Lantern
A portal for the exhausted mother who survived the newborn trenches and is ready to start thriving in relationship to her baby and herself.
8 Weeks of Guided SupportTogether we will explore what is most important to you and your baby and how to meet you exactly where you are, while finding rest for you and your baby, nourishment for herself, and calm through nervous system awareness.
The Arc
- Week 1: Opening ceremony, maternal deep dive, and goal/priority addressing
- Week 2: Maternal nutrition and nervous system attunement
- Week 3: Maternal well-being deep dive — rest, recovery, and matrescence
- Week 4: Infant & toddler nourishment and how it impacts sleep
- Week 5: Biologically normal infant sleep pt. 1
- Week 6: Biologically normal infant sleep pt. 2
- Week 7: The relational and energetic component
- Week 8: Integration and closing ceremony
What's Included
- In-depth dive through an intake form analysis
- Guided group sessions across 8 weeks
- Educational resources
- Journal and meditation guide
- Maternal nutrition and well-being plan
- WhatsApp communication during support
- 3 follow-up emails
Nourishment Support
Stand-alone offerings and enhancements to deepen your journey.
Infant & Toddler Nourishment
An add-on for Fireside
A deep dive into your baby's nutrition and its impact on sleep. Together we will explore the nuances of breastmilk vs. formula, your baby's first foods, and scan for intolerances and allergies that are impacting your baby's sleep.
What's Included
- A personalized solid starts and/or nutrition plan (age dependent)
- Grocery shopping list or BLW guide (age dependent)
- Well-being action plan
Maternal Nourishment
An add-on for Ember + Fireside
This addition will explore you, the mother — your nutritional needs, overall well-being, and maximizing rest.
What's Included
- A personalized nutrition plan
- Grocery shopping list
- Well-being action plan
- An additional 60-minute virtual meeting
Nourishment Bundle
Add on to Fireside, or buy it on its own
Everything in Maternal Nourishment and Infant & Toddler Nourishment, bundled together.
What's Included
- Personalized maternal nutrition plan
- Personalized infant/toddler nutrition or solid starts plan (age dependent)
- Grocery shopping list(s) / BLW guide
- Well-being action plan
- An additional 60-minute virtual meeting