Hi, I'm Heather

Mom of 2. Multi-certified practitioner. Well-being advocate.

I create portals for exhausted mothers to find a way back into their body & intuition, while finding rest (without sleep training). I walk with her as she journeys through her personal arc covering nervous system awareness, nutrition, and overall well-being that nurtures the mother-baby dyad and encourages biologically normal infant sleep.

My why: I've been exactly where you are – doom scrolling for answers, crying because of unregulated hormones, a lacking village, and desperate for sleep.

"When a mother heals, her baby thrives."

My Story

Motherhood created chaos I wasn't prepared for. My first daughter had reflux, she developed severe eczema when we introduced solids, and refused sleep until late toddlerhood.

The mainstream answer was sleep training. The general advice was to shut the door and put in earplugs. My instincts were frozen, and my body screamed no.

The Turning Point

I dove into research and let child development, infant sleep, and nutrition become my personality. I learned what the sleep industry wants to hide: you don't have to choose between rest and response.

When my second daughter came along, I was ready. Not only did I begin to deeply love the chaos of motherhood, but I had multiple certifications under my belt to help me lean into exactly what my daughter needed.

What I Believe

Non-negotiables that guide every family I work with.

Babies Need Connection

Responsive parenting isn't "spoiling"–it's building the foundation for lifelong security.

Crying Alone Isn't a Method

Sleep training relies on methods that encourage response extinction. I won't ever educate with separation in mind.

Sleep + Nutrition are Connected

You can't address sleep without addressing the whole body. That's exactly why I am multi-certified.

Every Family is Different

Cookie cutter plans don't work. I create personalized journeys to meet you exactly where you are and take you where you want to go.

You Know Best

You are the expert on your baby. I am here for guidance and support, not to judge or direct.

Rest Isn't Selfish

Taking care of yourself doesn't mean you are neglecting your baby – it's showing up as your best self.

My Qualifications

Specialized certifications and a degree to ensure you receive the evidence based, heart filled care that your baby and you deserve.

Integrative Infant Sleep

Goodnight Moon Child, Brittany Chambers

Sacred Sleep

Goodnight Moon Child, Brittany Chambers

A.A. in Early Childhood Education

Maricopa Community Colleges, Rio Salado

Newborn Care Specialist

The Cradle Coach Academy

Child Nutrition

Nutraphoria School of Holistic Nutrition

Peri/Postnatal Nutrition

Nutraphoria School of Holistic Nutrition

Baby-led and Well-being Sleep Specialist

Isla Grace Sleep, Lauren Heffernen

Pediatric Sleep Consultant

Institute of Pediatric Sleep and Parenting

When I'm Not Helping Families Sleep...

I'm probably chasing my two girls around our Arizona home, building blanket forts, or trying to convince my preschooler that vegetables are delicious.

If you've found your way here, exhausted and searching for answers, know this: you're not alone, you're not doing it wrong, and there IS a path forward that doesn't require separation.

Ready to Walk Together?

Let's talk about what's keeping your family up at night. You aren't alone, together we can get your little one sleeping.

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