Restful Nights & a Secure Bond
Evidence-based sleep support for exhausted families who want better rest without cry-it-out methods. Your bond stays intact.
You're reading this at 3am, aren't you?
Another night of broken sleep. Another morning running on fumes. You've probably Googled "how to get baby to sleep" a hundred times—but everything you find either feels too harsh or just doesn't work.
You're not failing. You're just looking for an approach that honors both your need for sleep AND your commitment to responsive parenting.
"Sleep doesn't have to breed isolation, fear, or stress—cry-it-out isn't your only option."
I'm Heather—a certified pediatric sleep consultant, baby-led sleep specialist, newborn care specialist, and child nutritionist. More importantly, I'm a mom who's been exactly where you are.
Certified expertise you can trust
Four specialized certifications ensure you're getting evidence-based guidance rooted in attachment science.
Pediatric Sleep Consultant
Institute of Pediatric Sleep & Parenting
Baby-Led Sleep & Well-Being Specialist
Isla Grace Sleep
Newborn Care Specialist
The Cradle Coach Academy
Child & Pre/Postnatal Nutritionist
Nutraphoria School of Holistic Nutrition
The Nurture Spot Difference
Our attachment-first approach means better sleep without sacrificing the bond you've worked so hard to build.
Attachment-First
Every method we use strengthens the bond between you and your baby. No isolation-based techniques, ever.
Evidence-Based
Grounded in the latest sleep science and developmental research. Not trends or outdated methods.
Holistic Care
Sleep + nutrition together. We address the complete picture for lasting results, not quick fixes.
Responsive Parenting
Your baby's cues matter. We teach you to read them, not ignore them. Connection over correction.
Support that meets you where you are
From quick guidance to comprehensive transformation—there's a path for every family.
Dream Starter
45-minute consultation with personalized assessment and custom resources to begin your journey.
Sweet Dreams
Four weeks comprehensive support. Sleep AND feeding plan, 3 check-ins, unlimited messaging.
Sleep Transformation
The complete solution. Six weeks premium support. Perfect for twins or complex situations.
Questions you might have
Wondering if this approach is right for your family? Here are the most common questions I hear.
Absolutely. Cry-it-out methods rely on leaving your baby alone to "self-soothe." My approach never asks you to ignore your baby's cries. Instead, we work WITH your baby's natural biology and attachment needs, gradually building independent sleep skills while you remain a responsive, supportive presence.
I work with families from newborn through age 5. For newborns (0-4 months), we focus on establishing healthy foundations. For babies 4+ months, we can work on more structured sleep shaping. Every age has its own developmentally appropriate approach.
Most families see meaningful improvement within 2-4 weeks. Some notice changes within days! The timeline depends on your baby's temperament, current sleep situation, and how consistently you can implement the plan. I'll give you realistic expectations during our discovery call.
Yes! As a certified child nutritionist, I'm passionate about protecting breastfeeding relationships. I never push early weaning. We can absolutely improve sleep while maintaining night feeds as long as you and baby need them. Your feeding journey is respected and protected.
This is more common than you'd think! I include both partners in the process when possible and can help you communicate the approach in a way that resonates. Consistency helps, but we can work with your family's unique dynamics.
Follow along on Instagram
Real tips, real moments, real results from families like yours
@the.nurture.spotFamilies who found their way back to rest
Real stories from parents who thought better sleep wasn't possible.
"We went from 8 wake-ups a night to sleeping through in three weeks. And I never had to let her cry alone."
"Heather understood why cry-it-out wasn't an option. She never made us feel guilty—she worked WITH our values."
"The nutrition connection was a game-changer. No one else talked about feeding and sleep together."
Ready to start sleeping again?
Book a free 15-minute discovery call. No sales pitch—just a real conversation about where you are and how we might help.