Grab a coffee, sit back, and read on.

Where to next?

Where your baby sleeps isn't as big of a deal as you may think. Being prepared is. 💭 SIDS - Sudden Infant Death Syndrome Impacts infants 0-1 year, but the most common time it may strike is 2-6 months. This isn't a fear tactic, but a fact. The saf
Daily reminder: Go outside, drink water, and enjoy the lengthening days. Blog 🔗 bio. Hey there! I’m Heather, a twice certified Pediatric Sleep Specialist, mom, and owner/founder of The Nurture Spot. Curious about your little one’s sle
Did you know blue light impacts the rate of melatonin production? I don’t know about you, but we allow moderate screen time. However, there is a limit. Not only in how much, but also when we shut it off. Protect your little one’s sleep
Soak up those newborn scrunches. You’ve got this mama. Blog 🔗 in bio. Hey there! I’m Heather, a twice certified Pediatric Sleep Specialist, mom, and owner/founder of The Nurture Spot. Curious about your little one’s sleep? Follo
Bouncing back doesn’t exist. This idea that our bodies go back to their pre-baby state is ridiculous. It took two pregnancies for me to accept this fact. I gained weight, developed diastasis recti, and have saggier boobs from my pre-baby self
When should you stop swaddling? Before your baby can roll over. If they are showing signs, ditch the swaddle. Why swaddle? To help mimic the womb AND to help your baby sleep without triggering their moro reflex (just make sure they have plenty of t
I am not going to tell you what is best for your family, but for mine… Sleep training was not what we wanted. Especially if it involved cry it out (CIO) or any type of forced/timed extinctions. I prefer sleep science and maternal instincts to